Breathing Meditation: Intro to Ancient Pranayama Practice

For those looking to understand themselves more deeply, Pranayama or energy breathing, is a practice that tunes the practitioner to their center. Like a meditation, pranayama boasts benefits such as feeling calmer, more relaxed, more centered in yourself, more energized, and in general more in tune with ourselves. By bringing awareness to your body and…

Practical Philosophy for Living: The Buddha

The teachings of the Buddha give us a guide for living with truth, discerning what’s right, and taming our mind. His main aim of how to liberate ourselves is as true today as it was over 2,000 years ago. In this workshop, we will discover the practicality of his wisdom and how it can impact…

Crafts for Humanity: Mother’s Day card-making

We are excited to announce the reopening of Crafts for Humanity to the public. After losing our venue at Michael’s in Porter Square during the pandemic, we now have a new home at 2000 Mass Ave. in Porter Square. Crafts for Humanity is now part of our outreach program Volunteers for Humanity which serves the…

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